Anxious generation - week 4 : The Power to Practice
Anxious generation - week 4 : The Power to Practice
Peace isn’t a one-time feeling; it’s a pattern you practice. Philippians 4:9-13 reminds us to live out what we’ve learned — to pray first, think truth, and plug into the real power source: Christ. This week, we’re learning to stay charged with His strength even when life drains us.
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Well, hello Rock Church. It is so good to see you guys. I want to welcome you here today and thank you for being here. Uh, man, if we haven’t had a chance to meet yet, my name is Josh and I get the fortune of being able to preach and share a message with you today. And let me just tell you, it’s a great day to be here at the Rock. All right, because we have everybody joining in right now. I I know I’ve got people here in Conway, uh at our Aner campus, our South Strand campus, our Jay Ruben Long campus, and then we have people watching from Sun Outdoors Campground and online. So, hey, I just want to thank you guys for being a part of this today and you picked the perfect day to come cuz we’re starting a new series and this new series is called Anxious Generation. All right. Now, with that, let me let me just ask you a simple question. What makes you anxious? Like, have you thought about that? Like, can you list something here? Here, let me um let me help just a little bit. Does uh aging make you anxious or alarm clocks, bills, your boss, busyiness, uh change, children, uh group text, conflict, crowded elevators, debt, deadlines, dentist appointments? Absolutely. uh failure, uh finding uh the appropriate and the right clo uh clothes to to wear to work, uh flying the future, group projects, grades, your health, hitting reply all by accident. Yeah, if you’ve ever done that, that probably made you anxious. Or how about this? inflation, lack of rest, uh leaving your phone at home or your phone uh going low on battery, loneliness, long sermons. Yeah, I got you on that one. uh marriage, money, Monday mornings, multitasking, the news, parents, people, politics, public speaking, relationships, retirement, running late, slow wifi, social media, spiritual doubt, text bubbles that disappear, traffic on 501. Like, if I haven’t got you yet, surely that one got you. uncertainty, the unknown, waiting, war, world events, like like if if none of those individually hit you, I’m sure the whole list does because some of you started today going, “Man, I’m not anxious.” And then I just read that list and you’re like, “Thanks, Josh. Way to do that to me.” Right?
Well, let’s talk about anxiety for a second because anxiety is real. It is a it is rampant in America right now. Statistics lately have been this that 43% of people are more anxious today than they were last year. 32% of teenagers claim to have some type of anxiety disorder. Well, why is that? I mean, what is bringing that along? Is is the world worse today than it used to be? I don’t think so. I mean, the things we deal with today, we dealt with a 100 years ago, 200 years ago, a thousand years ago, 2,000 years ago, might be packaged different, but but it’s it’s not really much worse. So, so what is it? Well, there’s a guy who wrote a book called Anxious Generation. It’s where we get the title for this series. He talked about that he thinks anxiety is rampant in America right now because of a great rewiring of the brain. Now, in his book, he primarily talks to this gen uh to Gen Z. Uh we’re talking teenagers and young adults because he’s saying that that they were the first generation to grow up in a new world. You see, back in between 2007 and 2010, uh, the iPhone came out, high-speed internet came out, and our social media maps came out. And so, they grew up in a world that was different rather than free play and going out and playing. They learned to play on a screen and grew up in this this new digital world where they were rewired. So, for them, it’s a lot different. But it’s not just this gen. Let’s be honest, it’s all of us. I I think our phones, I think social media, I think highspeed internet has called caused all of us to get more anxious. And here’s why. We never power down. We live in a world that never powers down, that never switches to off. That that we’re constantly living in this mode of notifications, our phone buzzing, uh little red bubbles coming up on our apps, texts coming in at all hours of the day that we never power down. And listen, we weren’t designed to be always on. We were designed for rest. So, so what I want to do in this series is I want us just to take four weeks and I want us to learn how to pause in a world that never powers down. I want us to learn how to pause, how to slow down, how to not panic, but to pause and actually pray. And so, I want to deal deal with that. I want to dig into God’s word. But beforehand, I want to give you a couple resources.
The first resource I want to make sure you’re aware about is this book called Anxious Generation. Uh, that it was written by a guy named Jonathan Hate is how I’m going to pronounce his name. I’m not saying that’s necessarily the best way to pronounce it. Uh but but but his book is called Anxious Generation. It’s a book with a whole lot of uh just data and research that he has done and and it’s a great book. I encourage anybody to read, but especially if you have kids, especially if you have kids who are elementary or even better yet toddlers because it’s going to help you really look at parenting. So it’s a great book that you can get out there at any of your bookstores, Amazon, all that kind of stuff. Another book I want you to see is this one. It’s called Every Thought Captive. It’s written by Kyle Idleman. Kyle uh is a pastor friend of mine who lives in Louisville. Written a ton of great books. This is definitely one of the best books I’ve read in a long time. And and here’s the difference between these two books. That that anxious generation is a lot about data and the rewiring of the brain because of technology. every thought captive is how do we remap the brain according to scripture. So, so they’re really great books to attack this issue. But there’s one more resource I want to give you and it’s our rock app. It’s the church center app, the rocks church center app. And and in it, we’re going to see some resources for you. Uh so here’s what I want you to do. One, if you have a paper Bible, I just want you to go to Philippians chapter 4. We’re going to be there for four weeks. But if you have a digital Bible or if you don’t have a Bible at all, then my challenge to you is to get the Rock app because in the Rock app, you will find all kinds of resources. Now, I know you won’t fully be able to see it here, but but if I was to open up the Rock’s Church Center app, it’s going to look like this, and you’re going to see a bar right here that has the sermon series. This is every sermon series we do. So, it’s not just this one, it’s every one we do. But this one is anxious generation. And if you click on anxious generation, it’s going to pull up a lot of resources. Now, these resources are too small. You’re not going to be able to see them. But let me tell you what they are. One is a place you can take notes. Every week you could just take notes here and either email it to yourself or just let it uh rest right in the app and it’ll always be there. Uh there’s small group curriculum. So, if you’re in a group that you can use these questions or if you want to start a group because we love it when people start groups, there’s curriculum always available for you. There’s a reading plan. The reading plan will take what is being communicated and then space it out over the next seven days so you can continue just to just to rest in whatever it was that we were talking about. Uh there’s a blog that goes deeper into the message and then there’s this button that says read the text. So today it says read Philippians 4:6 because that’s the verse that we’re in. And and and that’s the verse that this series comes from and it’s what I want you to catch today. And and here’s how I want to say it today. Don’t panic, just pray. In a world that never powers down, let’s learn to not panic, but to pause and pray. And that’s actually what we see in Philippians 4:6. So, so just go ahead and read it from your Bible. You can uh whether that’s paper or digital. Here’s what 4:6 says. I’m going to read the NLT version. It says this. Don’t worry about anything. Instead, pray about everything. Tell God what you need and thank him for all that he has done.
The first part of the verse is where I get the idea, don’t panic. Like, don’t panic. It says, don’t worry. Well, first, maybe I should say this. What is panic, worry, anxiety? Or or maybe I could say it this way. What’s the difference between anxiety and fear? Uh a popular movie once said fear uh happens it’s an emotion that you feel when you can see something. Anxiety, worry, stress is an emotion you feel when you can’t see it. A fear is one thing. Anxiety is something totally different. And what what Paul here is saying is don’t be anxious. The NIV version actually says don’t be anxious. Don’t worry. Don’t don’t allow your emotions to run wild on things that maybe you don’t know, you don’t see, you don’t understand. Let me go a step further with this because anxiety can come from a couple different buckets. Just curious. Raise your hand if this is true of you. Was anybody here when we did this series? I’m not okay. Just raise your hand. Anybody? Okay. So, you get it. If you were at that series, it’s a great one on mental health. I encourage you to go on to YouTube and go find it. But, but when we what we dealt with was three different buckets. And and we could say the same thing about anxiety that anxiety happens because of three different buckets. That that when we read this scripture, we say, “Don’t worry, don’t be anxious.” There’s a first bucket. And you might worry, you might be anxious because of medical reasons that you might have something in your body medically that needs to be dealt with. And listen, if if that’s the case, because that is the case for for some people that that you need to seek professional help. You need to go to your doctor. You need to go to a professional. You need to sit down and you need to deal with it. But sometimes anxiety, emotions that we feel about things that we can’t necessarily see or understand comes from a medical reason. So, so we got to deal with that professionally. Another bucket that brings about anxiety, panic, stress, worry is spiritual. It’s sometimes that we have spiritual things going on in our life that is causing stress and anxiety. There might be spiritual warfare going on in your life. There might be a sin that you’ve committed that you haven’t dealt with that is causing anxiety in your life. Well, if that’s the case, we got to deal with that spiritually and we got to take that to Jesus. But then there’s also another bucket that I’ll call situational. The situational bucket, what it is is things happen that bring about anxiety. It’s the list I talked about at the beginning. you know, uh, your boss or, uh, your your your finances or your teacher says, um, hey, we’re going to have a pop quiz. Those are all situational things. Some of them are are not a big deal at all. Traffic on 501. We can laugh about it, but honestly, it doesn’t matter. Other times, it is a big deal, right? Like there’s tension in a relationship, there’s uh news from a doctor. I mean, that’s real. It’s still situational, but it’s real. How do we deal with that? Well, that’s where we go back to this idea of don’t panic. The Apostle Paul said, “Don’t worry. Don’t panic.” And I think he said that because he he simply took Jesus at his words.
See, Jesus in Matthew chapter 6, he said not to worry. And he said, “Don’t don’t worry about what you uh about these things uh what we will eat, what we will drink, what we will wear. these things dominate the thoughts of unbelievers. But your heavenly father already knows all your needs. That that I want you to see Jesus words here that he’s saying, “Man, I I get you. I know what you need. Your father knows what you need. So, you just need to pray about it. You just need to talk to him about it.” But what we often do is rather than talk to God about it, we panic and we worry. We act as those who don’t have faith in God. Here’s another way to say it. I had a a friend who’s a pastor in Indianapolis. He said it this way that worry is actually prayer inverted. Here’s what I mean by that. That when you worry, you talk to yourself about your problems. When you pray, you talk to God about your problems. So if I’m praying, I’m taking my problems to God. But if I’m worrying, if I’m anxious, I’m taking my problems to self. So I’m inverting prayer, which is not a good thing. We don’t need to invert prayer. We don’t need to panic. We just need to pray. Which takes me back to Philippians 4:6. It says, “Don’t be anxious. Don’t panic. Just pray.” It says, “Pray about everything. Take your requests to God. Voice them to God and give him thanks.” There is something just incredible that happens when we pray. One, there’s something spiritual that happens, right? When we sp when we pray spiritually, God moves. But there’s also something just very practical. It literally reduces stress and anxiety. Uh UCLA uh did a study years back and they they came to a conclusion that speaking out loud reduces stress and anxiety. That if you just speak things out loud, it will reduce stress and anxiety. So when we pray, especially when we pray out loud, we are we are calling on God to do something spiritual. But God in the midst of our prayers is already helping our anxiety because he wired us in a way that just speaking it helps reduce stress. So I want to encourage you to pray.
Well, okay, you might go, “Great, Josh, but how? Like, how do I pray? How do I not panic? How do I pray? Like what words do I use?” Well, here’s what I want to do. I I want to turn it over to our communicators across all of our campuses and I I want them to be able to tell you how to actually pray rather than panic. Let’s go back to that scripture Philippians 4:6 because I think it gives us a great framework for how to pray. It says, “Don’t worry about anything. Instead, pray about everything. Tell God what you need and thank him for all he has done. And what I see here is three big pillars to prayer. And I’ve taught prayer a bunch of different ways throughout my teaching career and and and pastoral career, but these are kind of three elements that are always a part of it somehow. The first is is worship. The second is request. And the third is thanksgiving. Worship, request, and thanksgiving. If those three are part of our prayer life, then we really are putting ourselves in a position to pray in the the ways that we need to. So, breaking those down, worship, we need to adore him to let our mind, our heart, our spirit fall into the power and the presence of God. You know, there’s just something about being in God’s presence that reduces our our our panic, our worries, our struggles. You know, I I think about it this way. I’m a father of two underneath the age of five. And uh how many of you guys out of curiosity are parents in this room? Okay. So, the parents in this room, you you understand when your child screams, there’s a couple different types of screams, right? Uh there’s the yell and the cry where you’re like I need to run to get to them as fast as possible because something is seriously wrong. And then there’s the other kind of scream where it’s like they’ll come to me and if they don’t they’ll be fine, right? And you kind of weigh it out the same way. Either way, no matter what the situation is, when the child gets in your presence, they’re calmed. They’re comforted. And it’s the same way with us and God. If it’s something serious or if it’s something kind of silly and ridiculous, when we get into the presence of God, it calms our panic. Because when things are broken, my father can fix it. When things are hurting, my father can heal it. When things are scary, God is bigger than it. Psalm 46:10 says, “Stop fighting and know that I am God.” We have to understand who God is. And that’s one of my one of my favorite things about worship is when we worship, we are recognizing who God is and who we are. We’re putting ourselves in his presence and and exalting him to the nations, exalting him to the world. We’re saying, “God, you are a great God. And we do that through all sorts of different ways. Worship a lot of times is through corporate worship like we’re doing today.” And and before I move on, let’s give it up for our worship and production team for every week just doing a fantastic job. Thank you guys for what you did. And I think that’s really important because when you come into this room and you experience God’s presence, it it calms you. It reduces some panic. It brings you uh closer to him. And and I encourage you, don’t come in late and miss worship. And don’t leave right after the sermon and miss worship because it is an important part of this experience. But that’s not the only place to worship. You could also worship in your car on the way to work. You could worship through the act of reading your word. You could worship through the act of standing on the beach and staring at the ocean recognizing who God is. These are all parts of worship. And when we worship, it turns us uh brings us closer to his presence. It also allows us to focus on his ability rather than our anxiety. It shifts the focus of what’s going on. And as we do that, then it leads us to a place of requesting where we can ask God these things.
Look what the scripture says. As we said, don’t worry about anything. Instead, pray about everything. It says this very bluntly in the NLT, tell God what you need. Scripture says us tell us to tell God what we need. What’s going on in your life? What’s the thing you’re struggling with? What’s the hard thing you’re dealing with today? What do you need from God in this moment? What do you need to ask him? What do you need to ask him for? God tells us to tell him, to request of him, to ask him. But we live in a society that makes us feel wrong for asking for help or asking for things. How many of you guys don’t like to ask for help? Okay, I think there’s a couple reasons why. One reason is that you’re maybe a a people pleaser where you want to make everyone else happy, where you don’t want to be a bother to people. And if you feel like if you have to ask for help, then you’re being a bother to someone. There’s others of us that are afraid to ask because we don’t want to make it seem like we’re weak. That we can’t handle things. That we can’t do it on our own. that we we we can’t we can’t be in control and we can’t be in charge. We can’t lead the way that we need to lead. Both thinking is wrong. We are instructed to ask. And when we ask, does that mean we’re going to get exactly what we ask for from God? Not necessarily. But I have enough faith in his will and trust in his will that I’m going to be okay with whatever he provides. Amen. Matthew 7 7 and 8 says says this says, “Ask and it will be given to you. Seek and you will find. Knock and the door will be open to you. For everyone who asks receives and the one who seeks finds and to the one who knocks the door will be open.” What Jesus was saying is you’ve got to ask. Bring it to him and see what he can do. And as you see what he can do, that brings us to the third word. We worship, we request, and we have thanksgiving. The last part of that verse says, “And thank him for all he has done.” You know, attitude really, the attitude of gratitude really does change just about everything because if you were to look at your life, there is almost always something to be thankful for. It could be as minuscule as waking up in the morning. It could be that the weather is outside right now is really nice. It could be that you watched a good football game yesterday. It could be anything. You could just go, “God, thank you for what you’re doing in my life.” And it changes your perspective. Changes your anxiety. It changes what’s going on in your life. I know this because this is something that I I have to do almost every single week.
You know, I um one of my hobbies is running and uh last year I ran a marathon and in 2026 in January I’m going to run another marathon and uh it’s the dumbest hobby of all time. Um I’m paying money to run and it’s terrible, right? But this past Thursday, my alarm clock uh went off at 3:45 a.m. and I had to run 15 miles. And the entire first half of the run, I was grumbling and I was complaining and I was so mad and I’m like, “It’s 4 in the morning. I can’t see anything. I’m wearing a headlamp. Like, I could be sleeping. Why did I choose this as my hobby? Why is this this is dumb?” Um but I at the same time I understand for me and some of my mental health stuff that I’ve talked about from this stage before I know for me that running that training that being in routine is some of the best thing that can be for me. So while I might hate the running in the moment I know the after effects of it is huge for me. So I’m thankful that I get to do that. There’s also something else that provides a little gratitude for me, and it comes about somewhere between the five and eight mile uh portion of my run, depending on what loop I’m running that day. It’s this water fountain by Coastal’s uh baseball stadium that was dedicated to a family who had lost their child. And every single time I’m at that water fountain, take a moment, I pause, I refill my water, and I just have a moment of gratitude. have a moment to thank God for what he’s doing in my life. To thank God for a healthy family. To thank God for the the encouragement to to be a better man. Thank God for the encouragement to to take advantage of every moment. And almost always I have that moment of gratitude and my attitude for the rest of that run changes. And I’m so thankful that I get to be out there doing what I’m doing.
Here’s what’s interesting about that story. is on Thursday I was talking to the mother of the child who passed away. I was able to share with her that for the first time that hey I stopped there almost every single run and I have a moment of gratitude and what she said just blew me away. She said, “I’m so thankful that our story is impacting people today.” We can be grateful through the good and through the bad because whether it’s good or bad, God is still working. And we just have to trust him. that in the midst of our problems, he’s doing something bigger than we could imagine. So when you feel anxiety, pray. And if you’re like me, you might go, “Praying is kind of hard. I wish I was a person that could pray like a 15minute prayer and like shake the walls and want to be the person that everybody wants to pray over them.” That but that’s not me. I recognize that we got a few people on our staff that when they pray, I’m like, “Golly, they’re so good at praying.” But what I’ve learned is I can be really good at is being reactive with my prayer that the moment that I feel something, the moment I need something, the moment I’m grateful for something, praying to God and saying a 5-second prayer, say, “God, man, you are just a good God. God, you you you do this. You do that. God, I’m so thankful for you. You know, just this past week, I prayed about something while I was doing my Bible reading time earlier in the week. And then on later in the week, I was sitting there making my lunch and a phone notification popped up and I saw it and I was like, “Oh, that’s awesome.” I didn’t expect that at all. And I moved on for about 10 seconds and I realized that I had prayed about that earlier in the week. So, what was my prayer to God in that moment? holding a pan full of hamburger meat. Look up at the sky, said, “Thanks, big guy.” Now, I don’t know why I did that. I’ve never done that before. I don’t know if I ever will do it again. But that was a 5-second prayer, right? It was a moment of gratitude. So, it doesn’t have to be this giant formal thing. We just have to know like, man, when I’m dealing with this, I need to take it to God. When the anxietyy’s hidden, when that panic’s hidden, when when it feels like my mind’s racing and I can’t fall asleep, take it to God. Worship him. Request of him. Give thanks to him. And watch God work in your life. And I’m confident he will work in your life.
And the reason I’m confident that God will work in your life takes me back to when I was 16 years old. I was standing there in uh my church lobby in Quincy, Illinois, which is a town in the middle of a cornfield. And uh standing there talking to a guy named Mr. Thompson. Mr. Thompson was an older African-American gentleman. Um was just a a legend of a human being. Uh in multiple multiple sports hall of fames uh was making a big difference in comm community in the community for years and years and years. Was an elder at our church. And I’m talking to him and I don’t remember what I was talking about. I don’t remember what I was struggling with. But there came a point where I talked about something about prayers. and he looked back at me and he said a phrase that I’ll never forget coming from him and I have later found out that it’s very popular in the African-American church, but it’s prayers go up, blessings come down. Prayers go up, blessings come down. And I remember what a succinct way to think about prayer that when we pray and we worship God and we request things of him and we give thanks to him, we receive a blessing. And that blessing may not look like we thought it was going to look. It might not be the answer that we’re looking for. And it might be on the other end a little bit of could be silence for a while on what you asked for or what you’re dealing with. But at the very least when you are praying what you are doing is entering the presence of God. And if I am able to just enter the presence of God through the act of praying that’s really all I need. Right? And we’re able to do that because the greatest blessing came down from heaven to earth. Jesus came down here. He lived 33 years. He lived a perfect life, a sinless life. He got captured by some people. He got beaten. He got mocked. He got spit on. And then he was hung on a cross, taking the punishment for all of our sins, all the mistakes that we made. And as he took the punishment for the mistakes that we made, he he died. And when he died, the veil that separated us from God was torn in two. And now, because Jesus died on the cross and three days later rose from the grave, we can go to God whenever we need to and whenever we want to. Think about that. That means whenever you are dealing with something, whenever you’re anxious about something, whenever you’re fighting something, whenever you’re panicking about something, you can go to God in that moment. You don’t have to set an appointment. You don’t have to call later. You don’t have to do any. All you have to do is go, “God, I need this. God, you’re a good God. God, I’m thankful for that you did this today.” And when we do that, we experience his presence. It’s this incredible thing and it changes what we’re going through because it rewires and it reworks our brain and our hearts and our spirit. And it’s crazy how the science backs this up, but that’s what happens.
So, I’m going to challenge you guys today with whatever you’re dealing with, the good, the bad, the ugly, pray first. Don’t panic. And there’s several different ways that we can pray today. And it’s kind of weird because normally how I challenge us to respond is these different avenues like, “Hey, we’re about to go into this time of worship. So go take communion or go to one of our prayer areas or go talk to our baptism team or stand there and worship. But today, I’m going to challenge you to do something else first, which is pray.” And for the past three services, we’ve had the front just filled with people praying. There’s defin there’s definitely different things that you could pray about right now. It might be praying to God and worshiping him for who he is and just the amazing things he’s able to do where you’re entering his presence. Maybe you need to make a request of God because you’re dealing with a situation that’s really difficult. Maybe today you’re hearing the gospel for the first time and your request is that Jesus will save you, that he will forgive you of your sins. Now, I’m going to challenge you, make that prayer up here at the front, but then go talk to our baptism team and let’s get you dunked. Or maybe it’s a moment of gratitude. You say, “God, thank you for this part of my life. Thank you for this. Thank you for that.” and you hold on to that and it’s going to change your perspective for the rest of the day. We have a great opportunity to respond. We have a great opportunity to pray.
So, here’s what I’m going to challenge us to do. Let’s stand together. I’m going to say a short prayer, but I encourage you guys to come to the front to worship, to request things of God, and to give him thanks. Jesus, we are grateful for you. Lord, I pray that we will come forward and leave it all at the altar. Lord, that our fears, our anxieties, our hurt, our pain, our our grief, Lord, the good, the bad, Lord, I pray that we just come to you. We lift our prayers up and we see these blessings come down in our life like Mr. Thompson said. And Lord, through that, our lives are changed, not just here on earth, but for all of eternity. And Lord, we take that and as we find what matters, we go and help other people do the same. So Lord, we pray this in in your name. We make this request in the act of worship, the act of thanksgiving that you will work right now. And we love you. Amen. Let’s respond.
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Week 4 — The Power to Practice
📖 Philippians 4:9-13
Bottom Line: Peace isn’t a vibe — it’s a habit empowered by Christ.CONNECT
How stressed do you get when your phone battery hits red? You grab cords, search outlets, panic a little — because you know what happens when it dies: disconnection.
We live in a world that never powers down, but our souls often do. The good news? God offers a charger that never fails.
DISCOVER
“Whatever you have learned or received or heard from me, or seen in me — put it into practice. And the God of peace will be with you.” — Philippians 4:9
Paul’s words wrap up the whole journey. He’s saying, “Don’t just know it — live it.”
1️⃣ Practice the Pattern
Look back at the past three weeks:
Pray over Panic (verse 6)
Peace over Pressure (verse 7)
Positive over Negative (verse 8)
Now Paul says, “Put these into practice.”
Peace isn’t automatic. It’s the product of repetition — daily, deliberate, Spirit-filled repetition.Like a workout builds strength, prayer and gratitude build spiritual endurance. Every time you choose peace over panic, you’re flexing your faith.
2️⃣ Plug into the Power Source
Then Paul drops one of the most quoted verses in the Bible:
“I can do all things through Christ who strengthens me.” — Philippians 4:13
He’s not talking about winning trophies or getting promotions — he’s talking about perseverance. From shipwrecks to prisons, Paul learned that true power doesn’t come from circumstance; it comes from connection.
When your battery runs low, plug back into Christ. He doesn’t just recharge you; He sustains you.
3️⃣ Stay Consistent
The enemy wants to disconnect you — to keep you too busy, too tired, too distracted to practice peace. But Paul’s call is simple: stay consistent.
Peace is not a weekend retreat; it’s a weekday rhythm. It’s praying first, thinking truth, and trusting Christ — every day, everywhere.
RESPOND
If you want peace that lasts, practice what you’ve learned and stay plugged in to the One who gives it.
This week:
Pray before you panic.
Pause when pressure hits.
Plug in to Christ before you burn out.
Philippians 4:13 isn’t a slogan; it’s a survival verse. You can do all things — not because you’re strong, but because He is.
Key Verses: Philippians 4:9-13 | John 15:5 | Isaiah 40:31 | John 16:33
Peace Practice: Practice the pattern and plug into the power source. Peace grows stronger the more you live it out. -
Small Group Curriculum – Anxious Generation
Small Group Curriculum – Anxious Generation: Week 4 Group Curriculum download PDF
Week 4: The Power of Practice
Main Scripture: Philippians 4:9–13 (NLT)
Big Idea: Practice the pattern and plug into the power source.1. Connect (Icebreaker)
Option A (Fun): How stressed do you get when your phone battery drops to 1%?
Option B (Personal): What daily habit recharges your soul the most?
Transition: Anxiety drains us, but peace grows when we practice the right patterns and plug into God’s power.
2. Discover (Scripture & Discussion)
Read Philippians 4:9–13 (NLT):
"Keep putting into practice all you learned and received from me… then the God of peace will be with you… For I can do everything through Christ, who gives me strength."Discussion Questions
Why does Paul link peace with practice?
What does it mean to live “content” like Paul?
How can Christ’s strength carry you in anxious seasons?
Dig Deeper Scripture: John 15:4–5 (NLT).
What does it mean to “remain” in Christ?
How does staying connected to Him provide strength?
3. Respond (Application & Prayer)
Personal Application
What spiritual practice do you need to strengthen this week?
Where do you need Christ’s power to sustain you?
Group Prayer Prompt
Pray for the Spirit to root each member deeper in Christ.
Ask God to strengthen the group’s daily practices of prayer, peace, and positivity.
Challenge for the Week
Memory Verse: Philippians 4:13 (NLT).
Next Step: Choose one new daily practice (prayer, gratitude, Scripture, serving, etc.) and commit to it for 7 days.
⏱️ Designed for 45–60 minutes:
Connect (10–15 min)
Discover (25–30 min)
Respond (10–15 min)
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CONWAY
AYNOR
SOUTH STRAND